Grounding methods to Restore the Nervous System
with Kate Bhavani Kennedy
Description
This two-hour workshop will help you learn simple and powerful techniques to balance your energy and nervous system for more optimal health including:
- Overview (5 mins)
- Check In/Tune In (15 mins)
- Heaven & Earth integration meditation (10 mins)
- Polarity Therapy balancing exercises and discussion (20 mins)
- Cranial Sacral self healing techniques (30 mins)
- Yoga Nidra (Deep restorative yogic rest) (30 mins)
- Pranyama (5 mins)
Kate is an Integral Yoga Teacher, Licensed Massage Practitioner, Reiki Master, and Cranial Sacral Unwinding practitioner. She is passionate about empowering her students to learn and practice techniques for self-healing. She blends energetic release, meditation, and breathwork into each class. Many report feeling a renewed sense of self after leaving her classes and workshops. For more information on Kate visit www.bhavanijoy.com.
“I feel like my own best friend when I leave Kate’s class” –Quote from a student 3/15-
Yoga, Meditation & Breath 